The Amazing Facts About Cashew Nuts

There is merely anyone who doesn’t love to have delectable cashew nuts in their food. We Indians are believed to be the greatest food buff, therefore are likely to add rich and delicious to our delicacies. Cashew nuts are one among them that can be not only consumed whole but also can be given any shape or form of flavourful food.

Cashew nuts are kidney-shaped small seeds that we get from the cashew tree. Though cashew trees can be found in anywhere in India, it actually originates from Brazil and therefore, require warm weather to be grown appropriately. The seeds we get from the cashew tree are processed to get the final product we consume.

Though known as nuts, the cashew nut is basically when compared to other tree nuts. They have rich nutrients and plant compounds that can help enhance your fitness. Whether reducing blood sugar or lowering body weight, the advantages of cashew nuts are widespread and varied.

Here in this article, we would discuss the major boons of cashew nuts that can easily be acquired from any famous cashew nut supplier in India. But before that let's see the nutrition quotient present in the cashew nuts.28 grams or one-ounce cashew nuts contains the following nutrients.

• Calories: 157

• Protein:5 grams

• Fat: 12 grams

• Carbs: 9 grams

• Fibre: 1 gram

•Copper: 67% of the Daily Value or DV

•Magnesium: 20% of the DV

• Manganese: 20% of the DV

•Zinc: 15% of the DV

• Phosphorus: 13% of the DV

• Iron: 11% of the DV

• Selenium: 10% of the DV

• Thiamine: 10% of the DV

Rich In Nutrients

Cashews are enriched with unsaturated fats that lower the risk of sudden death and heart disease. They contain less sugar, are a good source of fibre, and includenearlya similaramount of protein as an equalamount of cooked meat. Cashews also have copper, a mineral crucial for energy output, healthy brain growth, and a powerful immune system. They’re also a great source of magnesium and manganese, nutrients vital for bone fitness.

Plant Compounds

Cashew nut is a category of plant-based nut, therefore, is enriched with beneficial plant compounds. Nuts and seeds are believed to be the antioxidant powerhouse and cash nuts are no different. Cashews are endowedwith polyphenols and carotenoids, two categories of antioxidants also present in other tree nuts.

Antioxidants are useful plant compounds that maintain your body active by equalizing damage-causing molecules known as free radicals. This helps lessen inflammation and improves your body’s proficiency to stay healthful and free from illness.

Help To Lose Weight

Most of us misunderstood that cashew nuts can increase body weight. But this is no doubt not true. Cashew nuts contain unsaturated fat which is good for health. Therefore, no matter how much quantity of cashew nuts you consume, it doesn’t make you gain weight.

Keep Your Heart Active

Another fascinating characteristic of cashew nuts is they are proven to be very effective to keep your heart active and healthy. Cashew nuts contain high fibre and therefore is beneficial for patients with type-2 diabetes. The high fibre contentand rich nutrients present in the cashew nuts lower the risk of heart attacks or sudden strokes.

So enjoy your Kaju Katli or halwa without any hesitation since cashew nuts are not harmful to your health, they even make benefit your health.